🌟 ADHD Self-Help Kit for Adults 🌟

Calm. Focused. Productive.

Specifically designed for adults with ADHD or ADHD-like symptoms
by Dr. Violetta

Are you struggling with focus, clarity, and getting things done?

You’re not alone.
Approximately 4% of adults live with ADHD—and the real number is likely much higher.

This Self-Help Kit was created specifically for adults navigating the unique challenges of ADHD in daily life.
It delivers 4 powerful, easy-to-digest modules packed with practical tips and insights you won’t easily find elsewhere.

🎁 What You Get:

✅ Module 1: Grounding Meditation
A guide (PDF) + calming audio (MP3) to help you get out of your head and find focus and stability. A perfect morning routine to set the tone for your day.

✅ Module 2: Achieve Your Goals
Strategies + worksheet (PDF) to define your vision, set clear goals, and build momentum by turning your ideas into action with focus and clarity.

✅ Module 3: ADHD & the Jaw Connection
Discover often-overlooked root causes of ADHD-like symptoms that may be hidden in the jaw area (PDF).

✅ Module 4: What Your Brain Might Be Craving
Learn about essential micronutrients + vitamins that are often lacking in ADHD brains.
Support focus and balance naturally, without side effects. (PDF)

💬 What Coaching Clients Say:

“The grounding meditation is amazing. I felt calmer instantly.”
— Louise, 28, ADHD Coaching Client

“When I became aware of the potential root causes of my chronic stress (which showed up as ADHD-like symptoms), the jaw-related information was priceless. It led me to the treatment I needed—and almost instantly, I felt calmer and safer, thanks to reduced cortisol and chronic stress. My recommendation: Based on the insights from the Self-Help Kit, see a specialized biological dentist to check if hidden root causes apply to you, too.”
— Helena, 42, ADHD Coaching Client

“I took some supplements already before, but the insights I got from the Self-Help Kit were a game changer. I’m now a strong believer in the power of micronutrients and vitamins. They really help calm my nervous system and mind.”
— Jonathan, 49, ADHD Coaching Client

🌟 Introductory Offer – Limited to the First 100 Adults with ADHD!

Buy the Self-Help Kit. Get instant access. Start implementing the insights today. Feel the difference.

👩🏻‍💻About Me

I’ve struggled with ADHD symptoms since childhood.

Through coaching, deep research, and “connecting the dots,” I’ve discovered strategies and insights that have significantly improved my productivity, mental clarity, self-confidence, inner calm, and overall quality of life.

Many adults with ADHD aren’t aware of this information—and struggle unnecessarily. That’s why I created this Self-Help Kit.

While I’m not a medical doctor, my PhD in complexity management has equipped me to analyze complex problems and develop effective, holistic solutions by addressing root causes—not just managing symptoms. This skill set and mindset also shaped the creation of this Self-Help Kit.

⚠️ Disclaimer

This Self-Help Kit and the resources provided are not a substitute for medical or psychotherapeutic treatment.

They are designed to complement professional care by offering tools and insights.
The goal is to help you take informed, solution-oriented next steps that support your thriving.